Have you ever wondered if in-person or online therapy is best for you? Many people have strong opinions about these different therapy experiences. Here’s how to discover what works best for your mental health journey!
Learn how to make meditation a part of your daily routine with this playlist. Designed for those beginning to meditate, you'll discover how to get started and what type of audio you enjoy with this curated selection of tracks.
Today is World Menopause Day, so I thought I’d share some interesting facts I’ve discovered about this stage of life...
A decade ago, I visited my doctor to find out how to deal with PMS. I was in my early...
This week (1-7 December) is #CrohnsandColitisAwarenessWeek, and I want to share my personal experiences of managing ulcerative colitis, specifically through… learning to...
Everyone talks about the benefits of journaling these days. But what does the research say? I take a look at the studies exploring the impact on your brain, body and mental health.
Minka: Hi everybody! Welcome back to Minka Guides. This month, we’ll be looking at self-love and specifically around queer self-love. I have...
Maybe it’s my age, but suddenly, grief seems to be everywhere. So many friends have spent recent years trying to...
While watching the dark comedy I Hate Suzie last summer, I was presented with an idea that initially made me laugh –...
As someone who’s worked from home for the past few years and encountered many mental health bumps along the way,...