I chat with the transformational coach, celebrant, death doula, breathwork facilitator (and close friend of mine), Lucy Cargill about we why never thought we were the meditation 'type'.
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really that interested. In reality, I probably didn’t hear about it...
Everyone talks about the benefits of journaling these days. But what does the research say? I take a look at the studies exploring the impact on your brain, body and mental health.
I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.