I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really that interested. In reality, I probably didn’t hear about it...
Everyone talks about the benefits of journaling these days. But what does the research say? I take a look at the studies exploring the impact on your brain, body and mental health.
I chat with the transformational coach, celebrant, death doula, breathwork facilitator (and close friend of mine), Lucy Cargill about we why never thought we were the meditation 'type'.
