I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really that interested. In reality, I probably didn’t hear about it...
I chat with the transformational coach, celebrant, death doula, breathwork facilitator (and close friend of mine), Lucy Cargill about we why never thought we were the meditation 'type'.
