In May 2004, I landed in London: a city obsessed with The Libertines, Girls Aloud, Vice Mag, Myspace, The Osbournes, and Madonna's marriage to Guy Ritchie.
When I struggled to establish boundaries in relationships, solo polyamory allowed me to grow in my autonomy. But do I still need its protection?
Everyone talks about the benefits of journaling these days. But what does the research say? I take a look at the studies exploring the impact on your brain, body and mental health.
25 tracks that inspire belief, strength, and love for yourself. Listen to this as part of your self-care routine, whatever that may look like.
I chat with the transformational coach, celebrant, death doula, breathwork facilitator (and close friend of mine), Lucy Cargill about we why never thought we were the meditation 'type'.
When it comes to relationship styles, solo polyamory can sound a little confusing. Here's my take on this approach to life and love.
Have you ever wondered if in-person or online therapy is best for you? Many people have strong opinions about these different therapy experiences. Here’s how to discover what works best for your mental health journey!
Would you be interested in online courses on Minka Guides? If so, what would they be about? And what formats would you prefer? I'd LOVE your insights!
Learn how to make meditation a part of your daily routine with this playlist. Designed for those beginning to meditate, you'll discover how to get started and what type of audio you enjoy with this curated selection of tracks.
I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.
What's the difference? Is it possible to be both? Here are the distinctions between relationship anarchy vs solo polyamory.
Thinking about going solo during the festive season? Here are my top tips for spending Christmas alone and having a fabulous time.
