In May 2004, I landed in London: a city obsessed with The Libertines, Girls Aloud, Vice Mag, Myspace, The Osbournes, and Madonna's marriage to Guy Ritchie.
Why do people assume if you're bisexual, then you're incapable of monogamy? I tackled this topic with Robert Brooks Cohen from Two Bi Guys on the latest episode of my video podcast.
Have you ever wondered if in-person or online therapy is best for you? Many people have strong opinions about these different therapy experiences. Here’s how to discover what works best for your mental health journey!
Celebrate International Transgender Day of Visibility with a vibrant playlist featuring trans+ musicians! Discover all genres, from heartfelt ballads to energetic dance hits. Find it on Spotify & YouTube!
When I struggled to establish boundaries in relationships, solo polyamory allowed me to grow in my autonomy. But do I still need its protection?
Oh look, new stuff!
![Teen Angst, London's pop-punk drag king Minka Guides [share image]](https://minkaguides.com/wp-content/uploads/2022/05/Teen-Angst-Londons-pop-punk-drag-king-Minka-Guides-share-image-770x630.jpg)
Exploring polyamory
How to get started
One of the most important things I’ve learnt while exploring ethical non-monogamy is that support is out there....
From time to time, questions land in my inbox and DMs from people asking for polyamory advice. That’s not surprising,...
Looking for essential relationship advice? Here are my favourite five podcasts that have transformed my life and helped me on my polyamory journey.
Snuggle up with some self-love
Moving on up
How to get over a break-up
I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.
Being friends with an ex used to be something I found hard to imagine. I would sever...
Queering the screen
What to watch
There's a new polyamory reality TV show coming next month, and it's set to be our favourite cringe-watch for 2024.
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really...
If you’ve watched Jack Rooke’s comedy show, Big Boys, on UK’s...
Want to express your love through a song that reflects your approach to relationships? I’ve curated 14 tracks that express your deep commitment and sparkly feelings without referring to them as your “one and only.”
![Teen Angst, London's pop-punk drag king Minka Guides [share image]](https://minkaguides.com/wp-content/uploads/2022/05/Teen-Angst-Londons-pop-punk-drag-king-Minka-Guides-share-image-770x513.jpg)
Minka: Hi everyone. Welcome to a new feature on Minka Guides which is where every month...
Ten years ago this week, I met Beyoncé – and Jay Z. But let's be fair, you really want to know what Queen Bey was like. Here's how it happened.
Who Paul?
Lifting the veil on the world of drag
![Teen Angst, London's pop-punk drag king Minka Guides [share image]](https://minkaguides.com/wp-content/uploads/2022/05/Teen-Angst-Londons-pop-punk-drag-king-Minka-Guides-share-image-370x247.jpg)
Minka: Hi everyone. Welcome to a new feature on Minka Guides which is...
I’m often asked ‘can women be drag queens?’ or ‘explain to me...
Almost adulting
Grown-up life advice
Hello there 40. I’ve finally arrived. Not sure what my younger self...
I turn 40 next week. Yup, that milestone birthday’s finally here. How...
What does 40 look like? When I reached this milestone earlier this year, I...
As I look back at my 30s, my career change stands out...
