I turn 40 next week. Yup, that milestone birthday’s finally here. How am I feeling about transitioning into a new...
Travelling on your own can seem intimidating, especially for travel newbies with a million questions on their mind, but as...
Everyone talks about the benefits of journaling these days. But what does the research say? I take a look at the studies exploring the impact on your brain, body and mental health.
Maybe it’s my age, but suddenly, grief seems to be everywhere. So many friends have spent recent years trying to...
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really that interested. In reality, I probably didn’t hear about it...
Minka: Hi everybody! Welcome back to Minka Guides. This month, we’ll be looking at self-love and specifically around queer self-love. I have...
Today is World Menopause Day, so I thought I’d share some interesting facts I’ve discovered about this stage of life...
25 tracks that inspire belief, strength, and love for yourself. Listen to this as part of your self-care routine, whatever that may look like.
Yes, the time has come for me to say so long to this decade-long project and a BIG thank you to everyone who has supported it (and me) over the years.
A decade ago, I visited my doctor to find out how to deal with PMS. I was in my early...
So I’m off to Porto tomorrow. On my own. I really relish a solo trip but, like many people, I...
Thinking about going solo during the festive season? Here are my top tips for spending Christmas alone and having a fabulous time.