As I look back at my 30s, my career change stands out as a huge moment of personal development. It...
Travelling on your own can seem intimidating, especially for travel newbies with a million questions on their mind, but as...
I chat with the transformational coach, celebrant, death doula, breathwork facilitator (and close friend of mine), Lucy Cargill about we why never thought we were the meditation 'type'.
When I struggled to establish boundaries in relationships, solo polyamory allowed me to grow in my autonomy. But do I still need its protection?
What does 40 look like? When I reached this milestone earlier this year, I began to receive lots of compliments about my...
Everyone talks about the benefits of journaling these days. But what does the research say? I take a look at the studies exploring the impact on your brain, body and mental health.
When it comes to relationship styles, solo polyamory can sound a little confusing. Here's my take on this approach to life and love.
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really that interested. In reality, I probably didn’t hear about it...
Hello there 40. I’ve finally arrived. Not sure what my younger self expected my life to look like when I...
25 tracks that inspire belief, strength, and love for yourself. Listen to this as part of your self-care routine, whatever that may look like.
I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.
Learn how to make meditation a part of your daily routine with this playlist. Designed for those beginning to meditate, you'll discover how to get started and what type of audio you enjoy with this curated selection of tracks.