What does 40 look like? When I reached this milestone earlier this year, I began to receive lots of compliments about my...
In May 2004, I landed in London: a city obsessed with The Libertines, Girls Aloud, Vice Mag, Myspace, The Osbournes, and Madonna's marriage to Guy Ritchie.
Everyone talks about the benefits of journaling these days. But what does the research say? I take a look at the studies exploring the impact on your brain, body and mental health.
If you’ve watched Jack Rooke’s comedy show, Big Boys, on UK’s Channel 4, you may have noticed that the second episode...
Maybe it’s my age, but suddenly, grief seems to be everywhere. So many friends have spent recent years trying to...
As I look back at my 30s, my career change stands out as a huge moment of personal development. It...
Today is World Menopause Day, so I thought I’d share some interesting facts I’ve discovered about this stage of life...
25 tracks that inspire belief, strength, and love for yourself. Listen to this as part of your self-care routine, whatever that may look like.
A decade ago, I visited my doctor to find out how to deal with PMS. I was in my early...
Have you ever wondered if in-person or online therapy is best for you? Many people have strong opinions about these different therapy experiences. Here’s how to discover what works best for your mental health journey!
Recently, on a four-month solo trip around Mexico, I got seriously lonely. That spiralling, sad, isolated feeling caused by endless...
I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.