What's the difference? Is it possible to be both? Here are the distinctions between relationship anarchy vs solo polyamory.
I turn 40 next week. Yup, that milestone birthday’s finally here. How am I feeling about transitioning into a new...
Learn how to make meditation a part of your daily routine with this playlist. Designed for those beginning to meditate, you'll discover how to get started and what type of audio you enjoy with this curated selection of tracks.
As I look back at my 30s, my career change stands out as a huge moment of personal development. It...
Thinking about going solo during the festive season? Here are my top tips for spending Christmas alone and having a fabulous time.
Minka: Hi everybody! Welcome back to Minka Guides. This month, we’ll be looking at self-love and specifically around queer self-love. I have...
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really that interested. In reality, I probably didn’t hear about it...
Maybe it’s my age, but suddenly, grief seems to be everywhere. So many friends have spent recent years trying to...
When I struggled to establish boundaries in relationships, solo polyamory allowed me to grow in my autonomy. But do I still need its protection?
I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.
In May 2004, I landed in London: a city obsessed with The Libertines, Girls Aloud, Vice Mag, Myspace, The Osbournes, and Madonna's marriage to Guy Ritchie.
Would you be interested in online courses on Minka Guides? If so, what would they be about? And what formats would you prefer? I'd LOVE your insights!