So I’m off to Porto tomorrow. On my own. I really relish a solo trip but, like many people, I...
As I look back at my 30s, my career change stands out as a huge moment of personal development. It...
Hello there 40. I’ve finally arrived. Not sure what my younger self expected my life to look like when I...
Maybe it’s my age, but suddenly, grief seems to be everywhere. So many friends have spent recent years trying to...
Today is World Menopause Day, so I thought I’d share some interesting facts I’ve discovered about this stage of life...
If you’ve watched Jack Rooke’s comedy show, Big Boys, on UK’s Channel 4, you may have noticed that the second episode...
Travelling on your own can seem intimidating, especially for travel newbies with a million questions on their mind, but as...
I turn 40 next week. Yup, that milestone birthday’s finally here. How am I feeling about transitioning into a new...
A decade ago, I visited my doctor to find out how to deal with PMS. I was in my early...
What does 40 look like? When I reached this milestone earlier this year, I began to receive lots of compliments about my...
Recently, on a four-month solo trip around Mexico, I got seriously lonely. That spiralling, sad, isolated feeling caused by endless...
Minka: Hi everybody! Welcome back to Minka Guides. This month, we’ll be looking at self-love and specifically around queer self-love. I have...